The Sleep Periodical Vol. 1 | Issue 6

The Sleep Periodical Vol. 1 | Issue 5

The Sleep Periodical Vol. 1 | Issue 4

The Sleep Periodical Vol. 1 | Issue 3

The Sleep Periodical Vol. 1 | Issue 2

The Sleep Periodical Vol. 1 | Issue 1

If you missed Dr Vyas on Heather Hammerstedt Wholist's Facebook Live today,you can check it out here!

Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...

IT'S TIP TUESDAY! A lot of parents feel their kids are ‘non-stop’ and don't need naps or a lot of sleep. This is a huge misconception...

Head over to our Facebook post by clicking HERE.

IT'S TIP TUESDAY! Naps can restore your energy level to that which one feels upon awakening, they can give a boost of energy during the...

Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...

Sleepless in NOLA will have swag at all three Southeast Louisiana 2019 Women in Bloom Events in April! For more information on each event...

IT'S TIP TUESDAY! Does this schedule look like it came from your house? If your evenings look like this frightening picture, it may be...

Get Back to Sleep Fast! Sleep is so essential for a good, healthy life but is elusive to so many people. And sometimes it is not the...

Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...

In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...

Hope to see you at the Northshore Birth Options Tea Time Fundraiser Event at The English Tea Room. You will receive a gift bag of goodies...

We hope to see you at the 2018 Women in Bloom Brunch, an event for new and expectant moms, to the New Orleans area. For more details on...

Watch Dr. on Fox 8 Live Vyas talking about DST and Sleep and what you can do to help your babies adjust to the time change.