The Sleep Periodical   Volume 4  | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...

Fall Daylight Saving

A podcast about The Interplay between Sleep, Nutrition & Childhood Growth

Foods for better sleep

Article of Weighted Stuffed Animals…Cute And Help With Sleep?

Sleep periodical Volume 4 - Issue 9 As a parent, you’re constantly making decisions that affect your baby’s well-being, including how...

The Sleep Periodical Volume 4 | Issue 22 Create a Bedtime Routine:  Establish a calming bedtime routine that helps signal to...

Dr. Nilong Vyas warns against routine use of melatonin for Kids' sleep issues.

I was highlighted in several news articles that revealed that up to 79% of parents give their children medication to aid sleep.

In this article: What does the latest research on SIDS tell us about risk factors and which babies are most at risk of SIDS? What can...

The Sleep Periodical  Volume 4  | Issue 12 Can you catch up on the sleep that you lose? Does sleeping in late on the weekends and taking...

View News Clip HERE BIRMINGHAM, Ala. (WBRC) - Nowadays kids are getting cell phones younger and younger. This is causing a movement...

Awareness of how sleep habits impact grades and overall success is increasing, but students probably need more messaging about that...

The Sleep Periodical Volume 2 | Issue 34...Have you ever thought of turning your passion into a thriving business? I recently had the opport

The Sleep Periodical Volume 2 | Issue 33

The Sleep Periodical Volume 2 | Issue 32...Current research is determining that effects of the light on our children is leading to long-last

The Sleep Periodical Volume 2 | Issue 31

If you have a newborn or know someone who does, tune in tomorrow to Fox 8 LIVE at 9:30 am to hear my safety tips!

The Sleep Periodical Volume 2 | Issue 29...When the time change ends, (November 1st, at 2 am) move your clocks back one hour (FALL BACK) so

Don't forget to place your bid on a 1-Hour Consultation from Sleepless in NOLA! Bidding will end on Sunday, Oct. 4 at 6:00 p.m.