top of page
  • Writer's pictureDr. Nilong Vyas

Who Wants to Napercise?


IT'S TIP TUESDAY!

Naps can restore your energy level to that which one feels upon awakening, they can give a boost of energy during the day as well as allow one to go later into the evening as it relates to productivity. An exercise studio in England has a space designated for participants to take a 45-minute nap! You can read more about Napercise Class HERE. Is this somewhere you would consider going? Let us know in the comments!


Happy Sleep Dr Vyas

12 views

Comments


bottom of page