Who Wants to Napercise?
- Dr. Nilong Vyas
- Oct 30, 2018
- 1 min read
IT'S TIP TUESDAY!
Naps can restore your energy level to that which one feels upon awakening, they can give a boost of energy during the day as well as allow one to go later into the evening as it relates to productivity. An exercise studio in England has a space designated for participants to take a 45-minute nap! You can read more about Napercise Class HERE. Is this somewhere you would consider going? Let us know in the comments!
Happy Sleep Dr Vyas
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