IT'S TIP TUESDAY!
Naps can restore your energy level to that which one feels upon awakening, they can give a boost of energy during the day as well as allow one to go later into the evening as it relates to productivity. An exercise studio in England has a space designated for participants to take a 45-minute nap! You can read more about Napercise Class HERE. Is this somewhere you would consider going? Let us know in the comments!
Happy Sleep Dr Vyas