Who Wants to Napercise?


IT'S TIP TUESDAY!

Naps can restore your energy level to that which one feels upon awakening, they can give a boost of energy during the day as well as allow one to go later into the evening as it relates to productivity. An exercise studio in England has a space designated for participants to take a 45-minute nap! You can read more about Napercise Class HERE. Is this somewhere you would consider going? Let us know in the comments!


Happy Sleep Dr Vyas

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