More than a third of the adult population in the United States gets less than seven hours of sleep a night on average. According to the

Can You Really Get Away With Sleeping Four Hours a Night? Natasha Lavender · May 2, 2019 Some of the world’s most successful people swear that sleeping as li...

7 Surprising Things That Actually Happen To Your Body When You Try To Catch Up On Sleep When you begin to lose sleep, it may feel close to impossible to get ...

JETTING OFF FOR A FAMILY GETAWAY IS FUN. DEALING WITH A JET LAGGED BABY IS NOT. TRY THESE TOP TIPS FOR HELPING YOUR LITTLE ONE ADJUST TO A NEW TIME ZONE. Vac...

Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are moody, emotionally ...

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Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its best to do it in a co...

Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work? You have certainly he...

In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’ or ‘I can go to bed...

There are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash statistics paint an unden...

I am so honored to be featured in this guide with some other fantastic consultants in the country.  I am most excited to be the only physician and pediatrici...

I was interviewed by Dr. Carrie Reynolds of the Hippocratic Hustle Podcast to talk about Sleepless in NOLA, how I got started, why I got started and the reas...

As a pediatrician, I have seen many and heard (from colleagues) of deaths of infants from poor sleeping environments. And, these deaths are not all occurring...

About one in five sudden infant death syndrome (SIDS) deaths occur while an infant is in the care of someone other than a parent. Many of these deaths occur w...

"Five of the six deaths occurred in a Nap Nanny recliner placed in a crib with a crib bumper where the caregiver thought the child would be safe. Remember th...