Dr. Nilong VyasApr 3, 20208 minMEASURE HORMONES FOR HEALTHY SLEEP WITH A CORTISOL TESTMore than a third of the adult population in the United States gets less than seven hours of sleep a night on average. According to the
Dr. Nilong VyasMay 7, 20194 minRecommendations From Dr. Vyas Published on BRIT + CO!Can You Really Get Away With Sleeping Four Hours a Night? Natasha Lavender · May 2, 2019 Some of the world’s most successful people swear...
Dr. Nilong VyasFeb 1, 20194 minWhy YOU Need To Catch Up On Sleep7 Surprising Things That Actually Happen To Your Body When You Try To Catch Up On Sleep When you begin to lose sleep, it may feel close...
Dr. Nilong VyasJan 25, 20194 minTravel Tips for Changing Time Zones With a Little One in TowJETTING OFF FOR A FAMILY GETAWAY IS FUN. DEALING WITH A JET LAGGED BABY IS NOT. TRY THESE TOP TIPS FOR HELPING YOUR LITTLE ONE ADJUST TO...
Dr. Nilong VyasNov 14, 20181 minWhat Sleep Deprivation Does To The Body And BrainDo you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...
Dr. Nilong VyasNov 12, 20181 minFussy Baby Problems? Enter to win a 14-Day Supply of Dr Simon's Remedy for Fussy Babies. Head over to our Facebook post by clicking HERE.
Dr. Nilong VyasOct 30, 20181 minWhat studies say about Cry It Out (CIO)Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...
Dr. Nilong VyasMay 21, 20181 minStages of Sleep – What to Know About REM and Non-REM SleepDid you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...
Dr. Nilong VyasMay 9, 20183 minThe NAP Attack!In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...
Dr. Nilong VyasNov 6, 20171 minThe Guide to Drowsy DrivingThere are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash...
Dr. Nilong VyasDec 8, 20161 minDr Vyas has been named one of the top sleep consultants in the country!!I am so honored to be featured in this guide with some other fantastic consultants in the country. I am most excited to be the only...
Dr. Nilong VyasNov 9, 20161 minHear Dr Vyas’ podcast about the hows and whys of her businessI was interviewed by Dr. Carrie Reynolds of the Hippocratic Hustle Podcast to talk about Sleepless in NOLA, how I got started, why I got...
Dr. Nilong VyasAug 30, 20161 minIncreased incidence of infant death secondary to improper sleep conditions!As a pediatrician, I have seen many and heard (from colleagues) of deaths of infants from poor sleeping environments. And, these deaths...
Dr. Nilong VyasAug 30, 20165 minAAP's Parent's Guide to Safe Sleep.About one in five sudden infant death syndrome (SIDS) deaths occur while an infant is in the care of someone other than a parent. Many of...
Dr. Nilong VyasJul 21, 20141 minNap Nanny Infant Recliner"Five of the six deaths occurred in a Nap Nanny recliner placed in a crib with a crib bumper where the caregiver thought the child would...