Dr. Nilong Vyas
MEASURE HORMONES FOR HEALTHY SLEEP WITH A CORTISOL TEST
More than a third of the adult population in the United States gets less than seven hours of sleep a night on average. According to the
top of page
DON'T GOOGLE SLEEP HELP!
Receive the most current information about sleep tips, discounts, videos and tools from Dr. Vyas right in your inbox.
Search
Dr. Nilong Vyas
- May 7, 2019
- 4 min
Recommendations From Dr. Vyas Published on BRIT + CO!
Can You Really Get Away With Sleeping Four Hours a Night? Natasha Lavender · May 2, 2019 Some of the world’s most successful people swear...
21 views
Dr. Nilong Vyas
- Feb 1, 2019
- 4 min
Why YOU Need To Catch Up On Sleep
7 Surprising Things That Actually Happen To Your Body When You Try To Catch Up On Sleep When you begin to lose sleep, it may feel close...
63 views
Dr. Nilong Vyas
- Jan 25, 2019
- 4 min
Travel Tips for Changing Time Zones With a Little One in Tow
JETTING OFF FOR A FAMILY GETAWAY IS FUN. DEALING WITH A JET LAGGED BABY IS NOT. TRY THESE TOP TIPS FOR HELPING YOUR LITTLE ONE ADJUST TO...
27 views
Dr. Nilong Vyas
- Nov 14, 2018
- 1 min
What Sleep Deprivation Does To The Body And Brain
Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...
43 views
Dr. Nilong Vyas
- Nov 12, 2018
- 1 min
Fussy Baby Problems? Enter to win a 14-Day Supply of Dr Simon's Remedy for Fussy Babies.
Head over to our Facebook post by clicking HERE.
8 views
Dr. Nilong Vyas
- Oct 30, 2018
- 1 min
What studies say about Cry It Out (CIO)
Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...
49 views
Dr. Nilong Vyas
- May 21, 2018
- 1 min
Stages of Sleep – What to Know About REM and Non-REM Sleep
Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...
63 views
Dr. Nilong Vyas
- May 9, 2018
- 3 min
The NAP Attack!
In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...
29 views
Dr. Nilong Vyas
- Nov 6, 2017
- 1 min
The Guide to Drowsy Driving
There are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash...
10 views
Dr. Nilong Vyas
- Dec 8, 2016
- 1 min
Dr Vyas has been named one of the top sleep consultants in the country!!
I am so honored to be featured in this guide with some other fantastic consultants in the country. I am most excited to be the only...
21 views
Dr. Nilong Vyas
- Nov 9, 2016
- 1 min
Hear Dr Vyas’ podcast about the hows and whys of her business
I was interviewed by Dr. Carrie Reynolds of the Hippocratic Hustle Podcast to talk about Sleepless in NOLA, how I got started, why I got...
20 views