Sleeping on flights is almost as elusive as unicorns, to some, so much so that airlines have spent millions on developing their on-flight...

In our hard-driving culture, sleep is often seen as a sign of weakness, and some people even brag about how little sleep they get each...

Sleepless in Seattle? Or Philadelphia? Or New York? Here’s how to solve sleep problems while traveling. Insomnia can be a critical issue...

Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...

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Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...

Get Back to Sleep Fast! Sleep is so essential for a good, healthy life but is elusive to so many people. And sometimes it is not the...

Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...

In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...

Watch Dr. on Fox 8 Live Vyas talking about DST and Sleep and what you can do to help your babies adjust to the time change.

Sleepless in NOLA is excited to sponsor the upcoming edition of “Listen to Your Mother” at The Manship Theatre in Baton Rouge on May, 3...

The holidays will soon be upon us… Read some great tips from Dr Vyas on NOLA Family that will help get you and your little ones through.

A portion of Sleepless In NOLA's post made it onto My Fitness Pal's post, click HERE to read what Dr. Vyas has to say about falling back...

There are so many things that distract us from driving safely and the last thing it should be is secondary to sleepiness. The crash...

Daylight Savings Time (DST) is upon us. Regardless of any benefit or not to our world because of DST, it definitely can wreak havoc on...

This is a question I get daily. Most parents are ready to eliminate the nap not necessarily because they want to but because they are...

As a pediatrician, I have seen many and heard (from colleagues) of deaths of infants from poor sleeping environments. And, these deaths...

About one in five sudden infant death syndrome (SIDS) deaths occur while an infant is in the care of someone other than a parent. Many of...

This Pregnancy and Postpartum Support guide is a must have! The Pregnancy and Postpartum Support guide for Baton Rouge will answer all of...

"Five of the six deaths occurred in a Nap Nanny recliner placed in a crib with a crib bumper where the caregiver thought the child would...