The Sleep Periodical   Volume 4  | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...

Fall Daylight Saving

A podcast about The Interplay between Sleep, Nutrition & Childhood Growth

Foods for better sleep

Blog post about breastfeed while pregnant

Article of Weighted Stuffed Animals…Cute And Help With Sleep?

Sleep periodical Volume 4 - Issue 9 As a parent, you’re constantly making decisions that affect your baby’s well-being, including how...

The Sleep Periodical Volume 4 | Issue 22 Create a Bedtime Routine:  Establish a calming bedtime routine that helps signal to...

Dr. Nilong Vyas warns against routine use of melatonin for Kids' sleep issues.

I was highlighted in several news articles that revealed that up to 79% of parents give their children medication to aid sleep.

In this article: What does the latest research on SIDS tell us about risk factors and which babies are most at risk of SIDS? What can...

Sleeping on flights is almost as elusive as unicorns, to some, so much so that airlines have spent millions on developing their on-flight...

In our hard-driving culture, sleep is often seen as a sign of weakness, and some people even brag about how little sleep they get each...

Sleepless in Seattle? Or Philadelphia? Or New York? Here’s how to solve sleep problems while traveling. Insomnia can be a critical issue...

Do you often catch yourself yawning throughout the day? Do you have trouble staying awake in classes or in meetings? Or, perhaps you are...

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Cry it out (CIO) has so much bad press as well as lots of confusion associated with it. I have my opinions on it, mainly being that its...

Get Back to Sleep Fast! Sleep is so essential for a good, healthy life but is elusive to so many people. And sometimes it is not the...

Did you know that even when you are sound asleep at night and your conscious thoughts are turned off, your brain is still hard at work?...

In our society, sleep is considered a sign of weakness. How many times have you heard someone say, ‘I only need 4 hours of sleep a night’...