Choosing the right mattress can be challenging. As a busy parent and someone who counsels families to prioritize sleep, I know how...

The Sleep Periodical   Volume 4  | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...

The Sleep Periodical   Volume 4  | Issue 15 Why Does Bedtime Regression Happen After Halloween? The combination of sugar intake,...

Below are my top 10 Key Insights from the Sleep Conference. Read to the end to see the Bonus points. 1. INSOMONIA: Children who have...

Fall Daylight Saving

The Sleep Periodical Volume 4 | Issue 20 Is it possible to recover lost sleep? Does sleeping in on weekends and taking naps compensate...

Essential Tips for Reducing SIDS Risk: Practical Sleep Safety Guidelines for Parents Sleep periodical Volume 4 - Issue 14 SIDS, or Sudden...

The Sleep Periodical   Volume 4  | Issue 12 Weighted blankets, often used for therapeutic purposes, may pose significant risks for...

A podcast about The Interplay between Sleep, Nutrition & Childhood Growth

Foods for better sleep

Blog post about breastfeed while pregnant

Article of Weighted Stuffed Animals…Cute And Help With Sleep?

Sleep periodical Volume 4 - Issue 18 Health Benefits of Sleeping with a Partner “Sleeping with a loved one comes with numerous benefits....

Sleep periodical Volume 4 - Issue 9 As a parent, you’re constantly making decisions that affect your baby’s well-being, including how...

The Sleep Periodical Volume 4 | Issue 22 Create a Bedtime Routine:  Establish a calming bedtime routine that helps signal to...

Dr. Nilong Vyas warns against routine use of melatonin for Kids' sleep issues.

I was highlighted in several news articles that revealed that up to 79% of parents give their children medication to aid sleep.

In this article: What does the latest research on SIDS tell us about risk factors and which babies are most at risk of SIDS? What can...

#SleeplessInNOLA #SafeSleepSnap To help raise awareness about safe infant sleep during Sudden Infant Death Syndrome (SIDS) Awareness...

The Sleep Periodical  Volume 4  | Issue 12 Can you catch up on the sleep that you lose? Does sleeping in late on the weekends and taking...