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Finding the Perfect Mattress: A Personal Review by Dr. Vyas
Choosing the right mattress can be challenging. As a busy parent and someone who counsels families to prioritize sleep, I know how...
Dr. Nilong Vyas
Mar 104 min read
19 views


How Much Sleep Do Babies and Kids Require?
The Sleep Periodical  Volume 4 | Issue 23 FAST FACTS Adequate sleep is essential for children's growth and development, with specific...
Dr. Nilong Vyas
Oct 22, 20243 min read
34 views


Handling Bedtime Regression After Halloween
The Sleep Periodical  Volume 4 | Issue 15 Why Does Bedtime Regression Happen After Halloween? The combination of sugar intake,...
Dr. Nilong Vyas
Oct 16, 20242 min read
20 views


SLEEP 2024 Conference Highlights! 10 Key Insights on Childhood Sleep
Below are my top 10 Key Insights from the Sleep Conference. Read to the end to see the Bonus points. 1. INSOMONIA: Children who have...
Dr. Nilong Vyas
Oct 16, 20243 min read
22 views


2024 Fall Daylight Saving
Fall Daylight Saving
Dr. Nilong Vyas
Oct 14, 20243 min read
25 views


Is it possible to truly catch up on sleep?
The Sleep Periodical Volume 4 | Issue 20 Is it possible to recover lost sleep? Does sleeping in on weekends and taking naps compensate...
Dr. Nilong Vyas
Oct 11, 20242 min read
1 view


Expert Advice on Preventing SIDS: Safe Sleep Strategies
Essential Tips for Reducing SIDS Risk: Practical Sleep Safety Guidelines for Parents Sleep periodical Volume 4 - Issue 14 SIDS, or Sudden...
Dr. Nilong Vyas
Oct 10, 20243 min read
8 views


Important Alert: Weighted Blankets for Babies Could Raise SIDS Risk!
The Sleep Periodical  Volume 4 | Issue 12 Weighted blankets, often used for therapeutic purposes, may pose significant risks for...
Dr. Nilong Vyas
Oct 4, 20242 min read
11 views


The Interplay Among Sleep, Nutrition, and Childhood Growth: Insights from My Podcast Appearance
A podcast about The Interplay between Sleep, Nutrition & Childhood Growth
Dr. Nilong Vyas
Oct 2, 20243 min read
23 views


FOODS FOR BETTER SLEEP
Foods for better sleep
Dr. Nilong Vyas
Sep 26, 20242 min read
12 views


Can you breastfeed while pregnant?
Blog post about breastfeed while pregnant
Dr. Nilong Vyas
Sep 26, 20241 min read
5 views


Weighted Stuffed Animals…Cute And Help With Sleep?
Article of Weighted Stuffed Animals…Cute And Help With Sleep?
Dr. Nilong Vyas
Sep 26, 20242 min read
365 views


Proven Tips for Sleeping Better with Your Partner Tonight!
Sleep periodical Volume 4 - Issue 18 Health Benefits of Sleeping with a Partner “Sleeping with a loved one comes with numerous benefits....
Dr. Nilong Vyas
Sep 25, 20242 min read
2 views


How White Noise Helps Babies Sleep
Sleep periodical Volume 4 - Issue 9 As a parent, you’re constantly making decisions that affect your baby’s well-being, including how...
Dr. Nilong Vyas
Sep 5, 20242 min read
15 views


TIPS to Help Your Kid Get Enough Sleep
The Sleep Periodical Volume 4 | Issue 22 Create a Bedtime Routine: Â Establish a calming bedtime routine that helps signal to...
Dr. Nilong Vyas
Jul 8, 20241 min read
20 views


Melatonin for Kids' Sleep Issues
Dr. Nilong Vyas warns against routine use of melatonin for Kids' sleep issues.
Dr. Nilong Vyas
Jun 7, 20243 min read
24 views


WHAT IS MELATONIN? The Sleep Periodical Volume 4 | Issue 4
I was highlighted in several news articles that revealed that up to 79% of parents give their children medication to aid sleep.
Dr. Nilong Vyas
May 30, 20242 min read
17 views


Safe Sleeping Practices for Reducing the Risk of SIDS
In this article: What does the latest research on SIDS tell us about risk factors and which babies are most at risk of SIDS? What can...
Dr. Nilong Vyas
Oct 13, 20232 min read
67 views


October 2023 SIDS Awareness Month
#SleeplessInNOLA #SafeSleepSnap To help raise awareness about safe infant sleep during Sudden Infant Death Syndrome (SIDS) Awareness...
Dr. Nilong Vyas
Oct 6, 20231 min read
33 views


Can you ever truly catch up on sleep?
The Sleep Periodical  Volume 4 | Issue 12 Can you catch up on the sleep that you lose? Does sleeping in late on the weekends and taking...
Dr. Nilong Vyas
Sep 29, 20233 min read
43 views
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