The Sleep Periodical
Volume 4 | Issue 15
Why Does Bedtime Regression Happen After Halloween?
The combination of sugar intake, overstimulation, and staying up late for festivities can disrupt even the most solid bedtime routines. Children may struggle to settle back into their usual sleep patterns, leading to overtiredness and frequent nighttime wakings.
Here are some simple yet effective tips to help get things back on track:
1. Reestablish the Routine
After the excitement of Halloween, it’s important to reintroduce your usual bedtime routine as soon as possible. Stick to a consistent schedule and incorporate calming activities like a warm bath, quiet reading, or soft music.
2. Limit Sugar and Caffeine
Halloween often means an increase in candy consumption, which can make it harder for children to wind down. Try to limit sweets, especially in the hours leading up to bedtime. Opt for healthy, calming snacks like bananas or warm milk.
3. Create a Sleep-Friendly Environment
Ensure your child’s sleep space is calm, quiet, and dark. Adding white noise can help block out external sounds, and using a soft nightlight may comfort them if they feel anxious or overstimulated.
4. Be Patient and Consistent
Post-Halloween bedtime regression is temporary! Be patient and consistent with your approach, and your child will adjust back to their normal routine soon.
5. Encourage Relaxation Techniques
Consider incorporating simple relaxation techniques, such as deep breathing or gentle stretching before bed. These can help calm your child’s body and mind, preparing them for a restful night’s sleep.
If you need additional support navigating sleep regressions or have any concerns about your child’s sleep, we offer free consultations to help you find the best solutions for your family.
Let’s get those sweet dreams back on track!
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Sleepless in Nola
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Dr. Nilong Vyas
Sleepless in Nola understands the diverse sleep needs of all children. If your children struggle to get sleep, we are here to support you. Make a free consultation appointment.
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