View News Clip HERE BIRMINGHAM, Ala. (WBRC) - Nowadays kids are getting cell phones younger and younger. This is causing a movement...

Awareness of how sleep habits impact grades and overall success is increasing, but students probably need more messaging about that...

Students are back in school! 70% of high school students do not get enough sleep on school nights. Pediatrician, Dr. Nilong Vyas, shared...

The Sleep Periodical Volume 2 | Issue 34...Have you ever thought of turning your passion into a thriving business? I recently had the opport

The Sleep Periodical Volume 2 | Issue 33

The Sleep Periodical Volume 2 | Issue 32...Current research is determining that effects of the light on our children is leading to long-last

The Sleep Periodical Volume 2 | Issue 31

If you have a newborn or know someone who does, tune in tomorrow to Fox 8 LIVE at 9:30 am to hear my safety tips!

The Sleep Periodical Volume 2 | Issue 29...When the time change ends, (November 1st, at 2 am) move your clocks back one hour (FALL BACK) so

Don't forget to place your bid on a 1-Hour Consultation from Sleepless in NOLA! Bidding will end on Sunday, Oct. 4 at 6:00 p.m.

The Sleep Periodical Volume 2 | Issue 27...Have you ever wondered about the effects artificial light is having on your child's developing br

The Sleep Periodical Volume 2 | Issue 26...A growing body of research is showing just how dangerous this time spent in front of an electroni

The Sleep Periodical Volume 2 | Issue 24...The pandemic has been a wake-up call and led lots of people to reevaluate where they are and what

The Sleep Periodical Volume 2 | Issue 23...Sleep deprivation is a common occurrence among physicians from the early days of late-night cramm

The Sleep Periodical Volume 2 | Issue 22...As if having a newborn wasn't hard enough (and getting them to sleep wasn't even harder) a new

The Sleep Periodical Volume 2 | Issue 21...Over the summer, we will be working to restructure and further improve our services to you.

The Sleep Periodical Volume 2 | Issue 20...Did you know that sleep deprivation is the leading cause of health issues? Sleep is already a pro

The Sleep Periodical Volume 2 | Issue 19...Are you interested in sharing your child's sleep habits in order for us to better understand how

The Sleep Periodical Volume 2 | Issue 18...Cocoon MD is a Virtual Village hosted by myself and two other Board Certified Pediatrician

The Sleep Periodical Volume 2 | Issue 17...Are you interested in sharing your child's sleep habits in order for us to better understand how